Do you desire to connect with others at a deeper level?
Are you feeling isolated and alone?
Connecting with others is more important than you might think. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems.
Group coaching is designed to have seven members attending in person or virtually at the same time. You may form your own group of women or ask to be put in a group that is forming. You may choose your own topic (if I approve) or I will list topics occasionally.
The group will have rules they must follow like confidentiality, no judgment, no giving advice or counseling. You must be committed to attend most if not all of the sessions. Sessions may vary in length from 6 weeks to 6 months depending on the needs of the group. Group coaching creates a safe place to process and relate to others in similar walks of life.
Reach out to me today if you want to know more!
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Brene Brown
Let's Work Together
Two Sparrows Coaching is designed to support you step by step through your journey. As you gain new awareness and set new goals to hold you accountable, you will achieve the transformation you’ve been longing for. Contact me to get started!